Ressources
Resources for Sleep and Relax for Brain Health
OBI Resources
Sleep and its impact on Brain Health
Meditation - A simple way you can destress and calm your mind
Take Care of Your Brain - 6 Tips for Mental Health
Sleep and Brain Health OBI Public Talk
Resources
University of Ottawa Sleep Lab
The Royal Sleep & Mental Health Research
The CAN-BIND Program - Sleep and Mood Disorders: From Research to Clinical Practice
The CAN-BIND Program - Sleep Hygiene Tips from the Community
Better Nights, Better Days Infographic
Partner Links
University of Ottawa, School of Psychology
The Royal's Institute of Mental Health Research
Resources
OBI RESOURCES
- Your Brain on Food – tinyurl.com/obi-brain-on-food
- Five Tips for Maximizing Brain Health – tinyurl.com/obi-five-tips
- Taking Control Of Epilepsy With Diet Therapy In A Pill – tinyurl.com/obi-epilepsy-diet
- You Really Are What You Eat – tinyurl.com/obi-what-you-eat
PARTNER RESOURCES
- Brain Health Food Guide – ccna-ccnv.ca/brain-health-food-guide-2
- The Stop Community Food Centre – thestop.org
- David Wolfman Recipes – cookingwiththewolfman.com/recipes