OBI Public Talks - Resources
Resources for Sleep and Relax for Brain Health
OBI Resources
Sleep and its impact on Brain Health
Meditation - A simple way you can destress and calm your mind
Take Care of Your Brain - 6 Tips for Mental Health
Sleep and Brain Health OBI Public Talk
Resources
University of Ottawa Sleep Lab
The Royal Sleep & Mental Health Research
The CAN-BIND Program - Sleep and Mood Disorders: From Research to Clinical Practice
The CAN-BIND Program - Sleep Hygiene Tips from the Community
Better Nights, Better Days Infographic
Partner Links
University of Ottawa, School of Psychology
The Royal's Institute of Mental Health Research